An ever-growing library of useful material!

Breath

Diaphragmatic Breathing, 8 minutes

Box Breathing - 4 Count, 5 minutes

Bhramari Pranayama, 11 minutes

Equal Breathing - 4 Count, 5 minutes

Box Breathing - 5 Count, 5 minutes

4-7-8 Method, 6 minutes

Equal Breathing - 5 Count, 5 minutes

Box Breathing - 5 Count, 5 minutes

Wim Hof Breathing, 11 minutes

Body

Body Scan, 4 minutes

Progressive Muscle Relaxation, 11 minutes

Body Scan, 9 minutes

ACT

Leaves on a Stream Meditation

The Struggle Switch Metaphor

Expansion Exercise

Dropping Anchor Exercise, 4 minutes
Download

Sushi Train Defusion Metaphor

Monsters on a Boat Metaphor

Acceptance Exercise, 2 minutes

Dropping Anchor Exercise, 2 minutes

School of Fish Defusion Metaphor

Chessboard Metaphor

Acceptance Exercise, 10 minutes

Dropping Anchor Exercise, 40 seconds

DBT

Marsha Linehan Talks about DBT Mindfulness Skills

Ride the Emotional Wave

What is Wise Mind?

Mindfulness of Current Emotions

Mindfulness “What” Skills

Marsha Linehan Talks About Radical Acceptance

Mindfulness “How” Skills

Counting Breath Exercise

Stone Flake on a Lake Meditation

Spiral Staircase Meditation

The Dandelion Story

Other

Walk Down Another Street